Someone once said that being a new parent is like you’ve created a new country. People can visit, but this new reality, this new state of being in just you and your little family. Things outside that small circle or bubble just don’t seem to matter that much anymore.
However, no matter how joyous the occasion, no matter how much you love your perfect little wonder, sometimes you just have to get out. Bask in the sunlight. Go window shopping. Maybe grab a latte or some hot chocolate.
And that’s okay.
In fact, even if you don’t feel like going out, you probably should. Self-care is still vital, and it’s easy to fall into a blue funk without even noticing it at first. After pregnancy, our lives are completely changed. For mothers, our bodies have been put through a traumatic experience, as well.
And then there’s that whole going without sleep thing.
It’s okay if you’re struggling. And it’s fine if you’re not.
But either way, get out of the house!
What You Need
1. Baby Essentials
First of all, you’ll want to make sure your baby has everything they’ll need. Nothing is worse than finally getting out of the house, and then having to turn right around and go back. Choose baby diaper bags that have plenty of storage and are a pleasure to carry.
Bring plenty of supplies for your baby. Make sure you have a couple more diapers than you think you need and more than one change of clothes. If you’re taking a walk, you’ll feel like a bit of a pack mule, but make sure you’re well-stocked with wipes, burp cloths, and anything else you need such as pacifiers. Triple check before you walk out the door.
If you’re driving, take the essentials with you wherever you go, but leave the rest in the car. You don’t have to do the pack mule bit.
A nursing cover can pull double-duty and provide some sun protection with creative draping. If Baby needs a quick feed at the park, you’ll be glad you have your cover with you anyway.
If you’re going out during the colder months, keep layers on your child but remove them as needed. A common mistake of new parents is to swaddle up their new child and let them get dangerously overheated.
2. Store Essentials
If you want to visit a store, make sure to use a baby hammock that locks into the shopping cart. A shopping cart hammock cradles your baby in cozy safety and leaves room for anything you need underneath your child.
If your baby is older, use a shopping cart cover for 360-degree protection from any germs.
Bring plenty of supplies for your baby. Make sure you have a couple more diapers than you think you need and more than one change of clothes. If you’re taking a walk, you’ll feel like a bit of a pack mule, but make sure you’re well-stocked with wipes, burp cloths, and anything else you need such as pacifiers. Triple check before you walk out the door.
If you’re driving, take the essentials with you wherever you go, but leave the rest in the car. You don’t have to do the pack mule bit.
3. A Snuggly Toy
If your little darling has a favorite snuggly friend, leave it at home if you can. If Baby needs their toy to cope out in the great, big world, you’ll have to bring it with you, but be careful! If you lose that special object, life as you know it is over.
I suggest keeping the snuggly fastened securely to your stroller or diaper bag. Also, consider buying two or three as a backup while they’re still available.
A Slumberkins is a favorite soothing animal friend that comes with a storybook and is used to create a bond between a child and their caregivers. They’re the perfect companions for children and their adventures.
They’re also completely adorable.
4. Find Fresh Air
Even if you don’t GO somewhere, try to get outside. Fresh air and a shady tree is good for your mental as well as your physical health. If weather permits, find a beautiful spot. Have some ice cream. Take a short walk with your baby carrier on. Don’t get too discouraged if your child gets fussy before you’re ready to go home. You can always try again tomorrow.
Hang in there, new parents! You can do this. Just love your baby and yourself. Be kind and patient with the new you while you adjust to your new role.
