Your body needs a specific amount of vitamins and minerals every day. Usually, you can get these nutrients from food, but if you’re not eating the right foods or suffer from a deficiency, you may need to add supplements to your diet. If you let the levels of certain vitamins or minerals get too low for an extended period of time, you’re putting yourself at risk for developing illnesses and chronic diseases. To avoid a deficiency, consider adding these five supplements to your daily routine.
1. Calcium
Calcium is an essential mineral that carries out several important functions in your body. It’s common knowledge that calcium keeps your bones and teeth strong, but did you know that it also aids in blood circulation and muscle movement? If you don’t get the adequate amount of calcium, your body will pull the calcium it needs from your bones, the body’s calcium storage center. This occurrence is the reason why bones become frail, often leading to osteoporosis. Avoid these bone issues simply by making sure you’re getting your daily dose of calcium.
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2. Iron
Have you recently been so tired you can barely make it through the day without taking a nap? If so, your iron might be too low. Iron helps red blood cells move oxygen from your lungs to the rest of the body. If your body is low on iron, it can’t produce healthy red blood cells, which leads to the fatigue associated with a deficiency. Iron also helps to keep your hair, skin and nails healthy.
3. Vitamin B
If you get your daily dose of B vitamins, you’re going to feel energized. The eight different vitamins that are included under the vitamin B title are called B complex vitamins. This group works together to break down fats, protein and carbohydrates to keep your energy levels up throughout the day.
Some people are at a higher deficiency risk than others. If you’re elderly, pregnant, a vegetarian or have gastrointestinal issues, you probably need a supplement to keep your vitamin B levels up.
4. Vitamin C
Getting your daily dose of vitamin C has its perks. First, vitamin C boosts the immune system, decreasing your chances of getting illnesses, and it speeds up the healing processes for injuries and wounds. Second, it aids in the growth and repair of tissues in the body, meaning that vitamin C forms and provides upkeep on the skin, cartilage, bones, blood vessels, tendons and ligaments. Finally, vitamin C is linked to lowering your risk of getting cataracts, diabetes and anemia.
5. Vitamin D
If you’re not getting enough vitamin D in your diet, you may face some serious consequences. Vitamin D goes hand-in-hand with calcium. If you don’t get enough vitamin D, your body will not be able to absorb calcium, leading to fragile bones.
By getting the necessary amount of vitamin D, you’re in store for some surprising benefits. Vitamin D has been associated with reducing the risk of multiple sclerosis, heart disease and depression. Taking a vitamin D supplement may also aid in weight loss.
Although you can get vitamin D from certain foods, including yogurt, egg yolks, mushrooms and salmon, the best way to get it is by spending time in the sun. When a specific type of cholesterol in your skin mixes with the sun’s rays, the combination turns into vitamin D. Since you can’t be in the sun on a regular basis due to weather inconsistencies and personal responsibilities, taking supplements may be your best bet to maintain your vitamin D level.
If you’re not getting the vitamins and minerals your body needs, you’re going to feel sluggish and sickly. Adding supplements to your diet is a great way to avoid deficiencies and keep you feeling your best!
