There are a lot of reasons for hair loss. Male and female pattern baldness are at the top of the list, and they are both hereditary. Hormonal changes and medical conditions can cause hair loss, as can stress. Doctors and researchers encourage people experiencing hair loss to explore their dietary choices and options.
It could be that the foods that you are eating could be affecting your hair. If you’re not getting the proper levels of vitamins and minerals in your diet, it could be costing you. At the same time, when you do get the proper vitamins and minerals that your body needs, you can see gains, rather than loss. Foundation Skincare’s Untangled Hair Supplements have the perfect blend of vitamins for hair growth, which can also be incorporated with hair serum for hair loss to get your locks long and strong.
1. Biotin To Give You a Boost
Biotin is a B vitamin and it is found in a wide range of metabolic processes, mostly related to the production of amino acids, carbohydrates and fats. Biotin, otherwise known as B7, is found in egg yolks, meats and whole grains and it is important to the cells inside the body.
A biotin deficiency can cause a thinning of the hair, skin rashes and brittle nails. A low-protein diet puts hair growth in a kind of resting phase, leading to hair loss and less growth. As biotin is a protein, it will help to retard this process.
2. Vitamins A Thru E
Vitamin A essential for healthy hair as it repairs it and helps to keep the scalp moist by producing the oil called sebum. Vitamin C is essential for your gut to absorb iron. Vitamin D helps too, and is found in fatty fish and fortified milk.
3. Iron
Iron is the element that enables red blood cells to carry oxygen through the body. Low iron levels can cause iron deficiency anemia, whose symptoms include pale skin, fatigue and hair loss. Iron deficiency hair loss can look a lot like male or female-pattern baldness and whether the hair is not growing or simply falling out, when the body doesn’t get enough iron, you’ll probably notice it in your hair.
If you suspect that a lack of iron is contributing to your hair loss, or slowed growth, you can reverse the process by simply eating more foods with iron in them, or by taking supplements. Foods that are rich in iron include grass-fed red meat, leafy greens and legumes.
4. Riboflavin
Riboflavin activates vitamin B6 and niacin, which are both keys to hair development. It can be found in eggs, organ meats, lean meats and vegetables.
5. Zinc
Zinc is another powerful agent that plays a key role in producing the proteins in hair and other cells. One of the signs of low zinc levels is hair loss. Because it is not produced naturally, it needs to be obtained from food or supplements. Zinc can be found in foods like shellfish, meat, beans, seeds and nuts.
Hair loss is an issue for many people but there are ways to mitigate it or slow it down. Indeed, there are things that you can be ingesting to ensure that you’re helping your body to do all it can to retard the process of hair loss. Visit a health and wellness website or an old-fashioned brick-and-mortar store to investigate the inventory of vitamins and supplements to help remedy your hair loss situation. Don’t forget to remember to take the best supplements for hair growth.
